I feel much better today, so I'm back in the game! Worked out this morning to this routine. My lungs are full of gunk and I was coughing up a lung, so I only did three rounds of the 4 exercises, instead of 4. I did the abs though (cuz they're my favorite.) So here's my numbers:
1: Shoulder lift/squat. 14, 12, 11
2: Pushup/jump: 8, 9, 13 (After the first round I just did push ups)
3: 10 high knees/climbers: 3, 3, 2.5
4: Star jump: 9, 10, (and the I sprawled on the floor hacking)
5: Star abs the whole 50 seconds (this is my new favorite ab exercise)
6: Side plank 50 seconds each side
I feel great now that I'm done, although I feel really awkward and ungainly while I'm doing them... I've been thinking I'm going to add something to the workouts though. To me, these require so much muscle strength to do them correctly, and they go so fast, that if I don't do them right I'm not getting as much out of the workouts as I should. I'm not really sore after doing them, so I'm going to just do some extra squats, push ups, etc... Or I could just do them right :)
P.S. I signed up for the 20th. 10 DAYS!!! Holy Hannah I'm gonna be a hermit until then.
New Edit: P.S.S. Candace, day 3 and 4 workouts are posted. I don't think I will like Sean's workouts...they seem too hard for my sissy muscles. I did Day 3, her workout on the beach.
Whit,
ReplyDeleteI did this same workout Fri and today as I have not had time to look at the sight. I did
Squat shoulder 21,19,17
Push up/jump over 14,14,13
knees/climbers 4,4,4
tuck star burst, 14,15,14
I also did the abs, but found the side plank I could only do on my elbow, and had to take rests. It is coming though, I already feel stronger. I am totally OFF my eating, and after V day am getting right ON!
Good Luck with your studying. Working out will HELP!!!
Love C